Tyler Boyd, PT, DPT, CSCS @toydPT

Physical Therapist/Strength Coach⚡️ Weightlifter🏋🏻‍♂️ Golfer🏌️‍♂️ Philadelphia, PA Joined October 2022

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Steve Magness @stevemagness

4 years ago

Move. Often easy. Occasionally with ferocious intensity. Get out and move. Most should be easy to moderate so you can keep coming back day after day. Some should be moderate/hard. And very occasionally you should "go see god" to remind yourself what going to the well is like.

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

@clh_strength Quality of movement and mastering basic movement patterns. I see too much complexity and intensity in some of these HS programs

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Dr. Scott Carlin @scottcarlinpt

4 years ago

Soft tissue injuries need PEACE & LOVE: P: protection E: elevation A: avoid anti-inflammatories C: compression E: education & L: load O: optimism V: vascularization E: exercise

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

@DrNickCC @LConnorCoaching @VALDPerformance Yeah, it was doctors orders. I haven’t seen those papers. I would definitely be interested in reading them if you don’t mind sharing them.

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

Been having a good time messing around with the force plates we got from @VALDPerformance Here we have an early stage post op ACL using the force plates to provide real time feedback to make sure she is distributing forces equally through each leg.

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

@DrNickCC @LConnorCoaching @VALDPerformance Good question Nick. I kept the brace on so she felt a little more comfortable since it was her first time weight bearing without the brace locked in full extension.

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Nathan Garza @garzstrength

4 years ago

De-loads are stupid & unnecessary for athletes. Life will naturally de-load them, it's impossible to predict an unpredictable system. Don't waste training because a textbook says you need to.

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

Today marks 8 weeks post op ACL surgery for my dog Nala. Resilient.

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Tyler Boyd, PT, DPT, CSCS @toydPT

4 years ago

This is something I struggled with and continue to struggle with. Nothing more boring to me than steady state cardio. This is where cycling with @onepeloton has come in clutch for me.

Pratik Patel @PratikxPatel

4 years ago

The best thing I've done for my health/fitness is adding in regular cardio/conditioning Yes, I love lifting and it's great and all but only lifting and walking just isnt' good enough Regular conditioning takes everything to a whole new level Don't just lift