AdaptableHuman @AdaptableHuman

Empowering optimal health through informed choices so you can feel your best & thrive doing the things you love. Choose quality of life! betheideal.com Massachusetts, USA Joined February 2013

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AdaptableHuman @AdaptableHuman

3 years ago

An old favorite for t-spine mobility.

FMS @FunctionalMvmt

3 years ago

An old favorite for t-spine mobility.

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Check out how Dr. Greg Rose, utilizes breathing in a side bend to distract the joints in the rib cage through expansion and improve thoracic spine mobility. This is a great exercise for golfers who tend to have rib cage mobility restrictions. #movewithFMS

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AdaptableHuman @AdaptableHuman

5 years ago

Still love this quote!

Dr. Andreo Spina @DrAndreoSpina

11 years ago

Still love this quote!

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Perry Nickelston @stopchasingpain

6 years ago

'He who treats the site of pain is forever lost, and more tragically so is his patient. -Karel Lewit That’s exactly what Stop Chasing Pain is based on

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AdaptableHuman @AdaptableHuman

6 years ago

Not all decisions are created equal - don’t treat them all the same!

Adam Grant @AdamMGrant

7 years ago

Not all decisions are created equal - don’t treat them all the same!

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AdaptableHuman @AdaptableHuman

6 years ago

“Weakness is the genesis of frailty, obesity, sickness and disease. We are weak. We are stuck in our respective warm wombs of sluggish complacency... Mired in the muck of torpor, we need to be jerked out of the sludge.” - Marty Gallagher

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AdaptableHuman @AdaptableHuman

6 years ago

“There are far more failures in the world due to a collapse of will than there will ever be from objectively conclusive external events.” -Ryan Holiday (The Obstacle is the Way)

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AdaptableHuman @AdaptableHuman

6 years ago

It is critical to embed good process within training cultures that emphasize high performance. simplifaster.com/articles/the-f… via @SimpliFaster

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AdaptableHuman @AdaptableHuman

7 years ago

If we want people to move more, then we need to do a better job as an industry meeting people where they are. nypost.com/2019/03/19/ame…

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AdaptableHuman @AdaptableHuman

7 years ago

Cultivating the ability to act instead of react is an essential part of self care.

Perry Nickelston @stopchasingpain

7 years ago

Cultivating the ability to act instead of react is an essential part of self care.

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AdaptableHuman @AdaptableHuman

7 years ago

You are never too good to practice the fundamentals!

Jack McCormick @jack3485

7 years ago

You are never too good to practice the fundamentals!

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AdaptableHuman @AdaptableHuman

8 years ago

“There’s a difference between the imprisonment of the the tool using you versus the empowerment of you using the tool.” -Gray Institute

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AdaptableHuman @AdaptableHuman

8 years ago

Things that make you go hmm... “I’ve tried everything” often means ‘except diligently & consistently working on mastery of the fundamentals.’

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Brandon Marcello PhD @bmarcello13

8 years ago

I absolutely love this!

Dr. Nadya Zhexembayeva @NadyaZhexembay

8 years ago

I absolutely love this!

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Brett Bartholomew @Coach_BrettB

8 years ago

What happens when you don’t share information is personal and professional entropy in a sense. By hoarding out of fear that someone will “steal your idea”, you begin to embody the conversational equivalent of a recluse. Few of our ideas are as great as we think they are anyways.