Marcus Body Transformation Coach🥃 @ConquerClub_
▪️Finally conquer your best body while still livin' the good life▪️100s of busy professionals coached▪️BSc Exercise Science ▪️Build. Chisel. Get strong linktr.ee/marcus__rice Start transforming now👉 Joined January 2018-
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7 underrated tools for fat loss: 1. Diet breaks 2. Refeed days 3. Plenty of rest 4. Simple go-to meals 5. Sparkling water 6. Good coffee 7. Fruits Little tactics can make a big difference.
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Imagine where you could be in 4 months. If you had a plan. That flat-out worked. For you and your goals. And you stuck with it. Every. Single. Week. Imagine where you could be in 4 months.
The best way to LOSE weight in the gym? ADD weight over time to your deads, thrusts, squats, pushes, and pulls.
One of the worst mistakes you can make is blindly copying someone else's diet thinking it'll work just as well for you. You need to find your own eating style.
Sometimes saying "yes" to what you ultimately want means saying "no" to what you feel like in the moment. Once you learn this.... You can't be stopped.
5 pieces of bad training advice: 1. Don't let your knees go over your toes 2. Deadlifts are bad for your back 3. Light weights make you toned 4. Heavy weights make you bulky 5. You need live in the gym to get results What would you add? 👇
Marcus Body Transformation Coach🥃 retweeted
"I'm in a calorie deficit but not losing weight" Me:
Marcus Body Transformation Coach🥃 retweeted
I don't know who needs to hear this but you're probably using your quads too much and your glutes too little.
Marcus Body Transformation Coach🥃 retweeted
The fastest way to fail in fitness is to view your workouts as a punishment.
Marcus Body Transformation Coach🥃 retweeted
Most underused piece of equipment at the gym? 2.5 lbs plates. If you know you know...
Marcus Body Transformation Coach🥃 retweeted
Motion is lotion.
Low back bothering you? Bad advice: Rest it up and stay still. Good advice: Keep it moving. Movement is healing.
Marcus Body Transformation Coach🥃 retweeted
Name a better feeling than walking into the gym, throwing on your best music, and crushing a good lift. I dare you.
If you wait for the "perfect time" to start getting in shape... It won't happen. Life's messy. Just start. Get better. Daily.
Marcus Body Transformation Coach🥃 retweeted
I used to hate black coffee. Then I got used to it. I used to hate diet soda. Then I got used to it. I used to hate eating veggies daily. Then I got used to it. I used to hate deadlifting. Then I got used to it. Condition yourself to be better. You’ll get used to it.
If only losing fat was as easy as losing your chapstick.
Marcus Body Transformation Coach🥃 retweeted
How to lose stubborn fat and keep it off? IG influencers: Endless cardio. Core circuits. Burpees. Detoxes. Meal plans. Fad diets. Me: Calorie deficit. Protein. Tasty foods. Smart lifting. Sleep. Walking.
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