Ketogeen Instituut Nederland @Ketogenics_Inst
Louisette Blikkenhorst. Ketogeen Metabole Therapie, keto leefstijl. De Keto Podcast. ketogeeninstituut.nl Rotterdam, Nederland Joined February 2021-
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Een ketogeen dieet zou zorgen voor een eenzijdige darmflora, afname van bifido-bacteriën en minder butyraatvormende bacteriën. Dat klinkt zorgelijk, maar is dat ook terecht? Maak kennis met een zienswijze die een heel andere uitkomst oplevert. ketogeeninstituut.nl/is-een-ketogee…?
Keto Podcast 67 staat online! Dit keer ben ik te gast in de studio van Go-Keto bij Ben Nordemann. Hij vertelt over de snelheid en de kracht waarmee een keto interventie voor iemand kan werken. youtube.com/watch?v=12NATw…
Decades of neuroscience research on the ketogenic diet have shown that it: - changes neurotransmitter systems - decreases brain inflammation - alters calcium channel regulation - improves mitochondrial function - increases mitochondrial biogenesis (1/13)
Wil jij dit jaar nog gecertificeerd ketocoach of ketotherapeut worden? De laatste lesronde van 2024 gaat van start. Na deze lesronde krijgen de opleidingen een andere structuur en andere tarieven. Alles hierover in het komende webinar op 29 apr. ketogeeninstituut.nl/ketonen-de-vie…
Zestien jaar lang was Petra De Ryck migrainepatiënt en probeerde zij van alles om van haar hoofdpijn af te komen. In 2022 veranderde zij haar voedingspatroon naar ketogeen en voor haar betekende dit een wereld van verschil. youtu.be/jrpao5iIKyE #migraine #keto
Meet je lage ketonenwaardes terwijl je al langere tijd een ketogene leefstijl volgt? Luister dan naar de nieuwste Keto Podcast. Hierin hebben we het over ketonen. Hoe kun je ze meten? Wat meet je precies en hoe interpreteer je dat? youtube.com/watch?v=ZVgKXG… #keto #ketopodcast
Ervaar je duizeligheid, hoofdpijn, een slap gevoel of spierkrampen tijdens je switch naar keto? Wanneer je naar ketose switcht verlies je vocht. Met dat vocht verlies je ook elektrolyten (zouten) en die moet je aanvullen. Met Sole los je dit eenvoudig op. Zo maak je het:
De vraag naar Keto Therapeuten groeit en dat is niet voor niets. Keto pakt de oorzaak aan van ziekte, in plaats van symptomen te bestrijden. Streef jij er naar een leider te zijn in de health branche? Check onze opleiding Ketogene Therapie. ketogeeninstituut.nl/ketogene-thera…
Er is een groep mensen die al jaren een ketogene leefstijl volgt en aardig ketoadapted is geworden. Steeds vaker krijg ik vragen over waarom hun metingen tegenwoordig zo laag zijn. In de nieuwe Keto Podcast behandel ik daarom het meten van ketonen. app.springcast.fm/podcast/de-ket…
Je gaat beginnen met keto. Je koopt een keto kookboek en volgt de menu's. Maar toch loop je tegen dingen aan. Boek dan nu een persoonlijk adviesgesprek van 30 minuten met onze Therapeut Floor van Leeuwen. Voor slechts €47 helpt zij je graag op weg. ketogeeninstituut.nl/adviesgesprek/
Wil je snel en efficiënt in ketose raken? Dan is de Keto Switch challenge precies wat je nodig hebt! ketogeeninstituut.nl/keto-switch-ch…
Doe vanaf 8 april mee met een nieuwe Keto Switch Challenge. Deze uitdaging is de perfecte manier om te beginnen met een ketogene leefstijl en om je lichaam in ketose te brengen. ketogeeninstituut.nl/keto-switch-ch… #keto
Ben je wel echt goed in ketose? Check het met de GKI. In Keto Podcast 48 deelde ik hoe je ermee kunt werken. Vanaf vandaag is deze aflevering ook beschikbaar op YouTube. youtu.be/v0AxtcFJWG0 #keto #ketose
In Podcast 65 spreek ik met Dr. Ben Bikman, Prof. Cell Biologie en Fysiologie en schrijver van het boek ‘What makes us sick’. Hij is een held in de metabole gezondheidswereld en expert op het gebied van insulineresistentie en stofwisselingsstoornissen app.springcast.fm/14843/dr-ben-b…
Een eitje bij het paasontbijt, neem er gerust 2! De algemene opvatting dat eieren het cholesterol verhogen is een misvatting, net als de gedachte dat vet eten slecht is voor je cholesterol. In Keto Podcast 42 luister je hoe het echt zit. app.springcast.fm/14843/blijf-we… Fijn pasen!
If you like to meet, listen & discuss with @BenBikmanPhD live - join us to celebrate our 5th anniversary. Ben will lecture at our new 2-day Conference June 10th & 11th Ketolive-Sports-2024.eventbrite.com Louisette will be there as well, looking forward to welcoming you all in🇨🇭
If you like to meet, listen & discuss with @BenBikmanPhD live - join us to celebrate our 5th anniversary. Ben will lecture at our new 2-day Conference June 10th & 11th Ketolive-Sports-2024.eventbrite.com Louisette will be there as well, looking forward to welcoming you all in🇨🇭
In de komende Keto Podcast interview ik Dr. Ben Bikman, Professor Cell Biologie en Fysiologie. Een vooraanstaande wetenschapper op gebied van insulineresistentie en stofwisselingsstoornissen. Als leefstijl professional wil je deze aflevering niet missen!
Doe 28 mrt mee aan ons gratis webinar ‘Ketonen, de vierde brandstof’ en leer je hoe je hiermee de levenskwaliteit van je cliënten en patiënten verbetert. ketogeeninstituut.nl/ketonen-de-vie…
Amy Berger @TuitNutrition
63K Followers 3K Following Low-carb/keto nutritionist and writer. USAF veteran; woodwind player. INTROVERT/INFJ, misophonic. My specialty: "Keto Without the Crazy."™ But first, coffee. ☕️Georgia Ede MD @GeorgiaEdeMD
70K Followers 475 Following Psychiatrist focused on the connection between nutrition, metabolism, and #mentalhealth. Author of Change Your Diet, Change Your Mind.Shashi Iyengar | Accr.. @shashiiyengar
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121K Followers 386 Following Board-Certified Physician | Nationwide Practice |Mission: end Food Addiction, Obesity & Diabetes |💼Director @theSMHP |🎥Host @LCMDPodcast |Married @rosettesmixKen D Berry MD @KenDBerryMD
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160K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.Chris Palmer, MD @ChrisPalmerMD
93K Followers 739 Following Harvard #psychiatrist working at the interface of #metabolism and #mentalhealth. Author of Brain Energy, available now! https://t.co/bZ0wRxj2Yk.Nick Norwitz PhD @nicknorwitz
59K Followers 293 Following PhD @UniofOxford, MD student @Harvard. Metabolic health enthusiast. #LMHR #LEM researcher. Lover of EVOO. Opinions are my own, but data are dataDr. E @DrEenfeldt
51K Followers 336 Following Let #satiety free us from poor metabolic health caused by ultra-processed foods. Andreas Eenfeldt, MD, founder/CEO @JoinHava @DietDoctor.Dr David Unwin @lowcarbGP
103K Followers 489 Following All diets and drugs have risks:Do we weigh up the pros and cons of drugs & lifestyle choices properly BEFORE making choices?Starch is concentrated sugarAmy Berger @TuitNutrition
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239K Followers 11K Following Technical Manager / Team Leader, Biochemical Engineer, Complex Problem Solving Specialist, Technologist, WW2 and Psychology buff. My Pronouns: We/The/PeopleDr Jen Unwin-Fork in .. @drjenunwin
26K Followers 2K Following #psychology #solutionfocus #hope #wellbeing #realfood #foodaddiction #sugaraddiction https://t.co/eDyYzlIocv….Elie Jarrouge, MD @ElieJarrougeMD
115K Followers 374 Following Doctor | Metabolic Health Coach | Reverse Obesity and Type 2 Diabetes | #LowCarb #LCHF #LCHP #carnivore |Posts ≠ medical adviceDave Feldman @realDaveFeldman
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107K Followers 2K Following Medical school professor (UCLA & USC) helping people prevent/reverse chronic disease, cultivate consciousness, and live life to the fullest.Frédéric Leroy @fleroy1974
27K Followers 988 Following Agri-food scientist + CDP activist (Common sense, Decency & Pragmatism) Tweets reflect my own viewsDr Zoe Harcombe, PhD @zoeharcombe
200K Followers 665 Following I was interested in diet & health, and sometimes Wales & rugby. I still am, but I’m more interested in WTF is happening to the world!The.Ketogenic.Nutriti.. @TempleDietitian
19K Followers 598 Following Registered Dietitian | Ketogenic Method | Weight Loss Follow Me on Instagram ⬇️Brian Lenzkes, MD @BrianLenzkes
112K Followers 2K Following Internal Medicine Doc...through my own struggles with weight gain following the "standard of care" now having great success with the Low Carb/IF lifestyle.Kaja Falkenhain @kaja_falkenhain
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11 Followers 80 FollowingValerie Anne Smith @ValerieAnne1970
15K Followers 695 Following Carnivore for life. 6 mental illnesses & 20 physical ills healed in 2018. Change your food, Change your life. Meat Heals. @KenDBerryMD @GeorgiaEdeMD @SBakerMDTia Reid, MHP @carbaddictcoach
3K Followers 1K Following Certified Nutrition Network Coach ™ , LCHF/ Keto Nutrition, SUGAR Addiction, Accredited Metabolic Health Professional #carnivore #SMHP #carbaddictioncoachCardiometabolic Healt.. @CMHC_CME
2K Followers 5K Following A resource for practicing clinicians, students, and patients interested in cardiometabolic health, CMHC offers up-to-date research, news, events, and more.Myrthe Stalmans @MyrtheStalmans
80 Followers 85 Following Doctoral Researcher | Exercise and Environmental Physiology @KU_LeuvenDavid Bezpalec @BezpalecDavid
2K Followers 1K Following PhD candidate at @UniLeiden 🇳🇱 Investigating the effect of exogenous ketones on cognition, brain ageing and ADHD 🧠 Also interested in ageing clocks ⏳Ally Houston @AllyTransforms
5K Followers 1K Following From physics to psychiatry. Fixed my brain with food. Nutrition nerd. Host of Top 20 Podcast - https://t.co/7Bx51qBR1q. Get your free mental health app 👇Casey Means, MD @CaseyMeansMD
18K Followers 232 Following Committed to awe. Co-Founder @levels. Stanford-trained MD. Author: Good Energy - The Surprising Connection between Metabolism and Limitless Health.Eric Rodgers @LowCarbEyeDoc
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5K Followers 44 Following Dr Budoff is a preventive cardiologist and Professor of Medicine at the David Geffen School of Medicine (UCLA) and principal investigator at Lundquist InstituteVincent Karremans @vincentkar
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1K Followers 248 Following In remission from neurometabolic dysfunction (diagnosed bipolar 1) thanks to metabolic therapies. Advocate & Writer. https://t.co/6z0C4xbvym, https://t.co/W9VKxmAI3pMedisch Dossier @MedischDossier
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190 Followers 67 Following To surrender dreams, this may be madness... too much sanity may be madness! And maddest of all... to see life as it is and not as it should be!Gemeente Rotterdam @rotterdam
96K Followers 10K Following Nieuws over #Ons010 voor inwoners, bedrijven, bezoekers van #Rotterdam. Webcare: ma t/m vr van 09:00 - 20:00u, weekend van 09:00 - 17:00u. Of bel met 14010 📞Daniel Smith @ProfDanielSmith
4K Followers 4K Following Chair of Psychiatry, University of Edinburgh. Research and clinical practice, bipolar disorder, genomics, sleep/circadian rhythms, data science @EdinUniMentalHDCMR @MilieuRijnmond
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505K Followers 7K Following The BMJ is patient centred, evidence based, and independent. Help us improve the health of our world with the best science, journalism, education, and commentSwiss Re @SwissRe
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1K Followers 3K Following #Jeweller #Acupuncturist, #Ketogenic #LCHF #keto #jeweller @PHCuk Ambassador #freedom #liberty #WritingabookJoin me tomorrow at noon MT at InsulinIQ.com to discuss the complicated origins of lipidema. This is one of the most misunderstood and frustrating disorders for those who experience it. We will dive in and explore the role of estrogens, collagen, and more! Tune in here:…
Decades of neuroscience research on the ketogenic diet have shown that it: - changes neurotransmitter systems - decreases brain inflammation - alters calcium channel regulation - improves mitochondrial function - increases mitochondrial biogenesis (1/13)
HURRAH!!! At last yes My NHS practice has published results 93% resolution of prediabetes and 50% drug free T2D remission Saving £68,000 on the diabetes drug budget each year nutrition.bmj.com/content/6/1/46 Are you interested?? We just improve diet
We cannot keep pouring an increasing amount of money into more doctors, hospitals, and medicines in the hope that we can treat our way out of our health problems. We need to look "upstream" and tackle the determinants of health. My speech in @UKHouseofLords on NHS.
Low-carb diets work. Why does the American Diabetes Association push insulin instead? | Diabetes | The Guardian theguardian.com/commentisfree/…
I just published Fast Carbs spikes blood Glucose and drives Hunger drjasonfung.medium.com/fast-carbs-spi…
@stephensenn @Gonzalez_JT @nicknorwitz @JohnSpeakman4 @jnutritionorg @AdrianSotoMota @stephensenn - If I interpret your suggestion correctly, we see evidence of active washing out among both phases, over the 2 wk intervention. With linear extrapolation, the effects extinguish after another 2 week (consistent with the time course of adaptation to a ketogenic diet)
I “tried” keto many times, and it didn’t feel beneficial. It wasn’t until I listened to the @ChrisPalmerMD and @hubermanlab podcast (recommend it to everyone) that I learned you need to hit >1.0-1.5mMol/L ketone level for mental health benefits. I woke up day four of really…
If you've tried keto casually before and it didn't help, you might be interested in Lauren's "keto for the second time around" journey, this time medically supervised. This time, it's putting her "chronic" mental illness into remission after 4 months.
I'm delighted to share new work from my lab in collaboration with @PaulReynoldsPhD. Fat cells are fascinating and the factors that regulate their growth are complicated. While the majority of the focus on fat cell dynamics centers on calories and insulin (appropriately), there…
Well, this is a nice way to end the week. I finally received my #PhD certificate!👩🎓 Publications pending 😍 #ketogenictherapy #metabolicpsychiatry #mentalhealth
@I_mitochondria I've been collecting the direct effects of ketosis on the immune system. There's already a significant amount of research on it including the quoted paper. See: designedbynature.design.blog/2020/03/18/imm…
The immune system is highly affected by hyperinsulinemia. Chronic excess basal insulin secretion suppresses ketosis. T cells thrive off ketone body metabolism, a study showing ketolysis as a metabolic and epigenetic driver of optimal CD8+ T cell effector responses.…
Our open-labelled, non-randomised cross-over trial is published. We studied the effects of short-term ketosis-suppression in healthy women on long-standing ketosis. Ten lean (BMI 20.5 ± 1.4), metabolically healthy, pre-menopausal women (age 32.3 ± 8.9) maintaining nutritional…
Learn how to reverse type 2 diabetes sustainably! Expert course, for practitioners and all curious people Hosted by @CMHC_CME Faculty: Ronald Krauss, Jeff Volek, @BenBikmanPhD, Laura Saslow, @drtonyhampton, Ron Sinha and myself. In honor of @DrSarahHallberg…
Here is an introduction to @DrSarahHallberg, in her own words app.frame.io/presentations/…
"Carry-Over" Effects in Cross-Over Trials Final version of our paper out, April issue @jnutritionorg 👉Low-carb diet first made low-fat look BETTER 👉Low-fat diet first made low-carb look WORSE Letters to Editor and a correction also online Open access sciencedirect.com/science/articl…
Impact of #fasting & #ketogenic interventions on the NLRP3 inflammasome: A narrative review sciencedirect.com/science/articl…
Combining anti-PD1 + anti-CTLA4 antibodies + HDACi with a cyclic ketogenic diet for prostate cancer aacrjournals.org/cancerres/arti…
I would like to honour the creative, unbelievably productive life of my dad, Hardy Rensch, who passed away on the 5th of April. With his graphic work, exhibitions, and interiors as an Art Director, he influenced the styles of the 50th and 60th. His invention of the turnable book…
Great review of the study by @ShebaniMD showing the role of Metabolic health in Mental health
🚨 NEW @Stanford Trial on #Keto for Mental Health 🔗FULL Video Breakdown (7m) here: youtu.be/Gpz_uOHluWo 🧠 n = 21 w/ Bipolar or Schizophrenia. <20g/day carbs 🧠31.2% improvement in Severity of Mental Health score 🧠 Improvements in depression, quality of life, weight,…
Do you have a mental health condition or struggle with sleep? Do you support someone with a mental health condition or who struggles with sleep? If so, please consider completing this brief survey for the psychiatry dept. at @EdinburghUni
Please consider filling out this survey from our department on mental health, sleep and daily rhythms!