Marthinus C Barnard @MarthinusCBarna
Japan Joined March 2012-
Tweets7K
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Followers245
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Following2K
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Likes19K
"The single most important quality to retain as an older person, is the ability to generate and tolerate extremes." -@GuruAnaerobic
Beyond delusional. Wonder if it’s just a bot trying to provoke 🤔
Beyond delusional. Wonder if it’s just a bot trying to provoke 🤔
So much to unpack 😅🔥💪🏻
So much to unpack 😅🔥💪🏻
I’m team rodent
Saw this not long after it was made. Made a lasting impression.
Saw this not long after it was made. Made a lasting impression.
Focus is saying no 💪🏻💪🏻💪🏻
What a bargain: it included a floor 🤣🤣🤣
What a bargain: it included a floor 🤣🤣🤣
🤣💀🤣💀
Different time, different place, same sentiment.
Different time, different place, same sentiment. https://t.co/Nc2b5naNGc
The internet is a force multiplier. What force are you multiplying?
The internet is a force multiplier. What force are you multiplying?
Besig om sy tol te ys 🤣💀🤣💀
Besig om sy tol te ys 🤣💀🤣💀
No wonder they’re burning churches then
Soon may the Wellerman come
Soon may the Wellerman come
🤣💪🏻🤣💪🏻🤣
Shitlip🤣
This is way my father had many children 😅
This is way my father had many children 😅
Markos.a.k.a #DadBeas.. @Markos81a
5K Followers 1K Following Father of 3 ,Fitness and health enthusiast. Veteran. Former soldier and proud supporter of those fighting #ptsd
Jason | Chuck Roast A.. @fancypirate8
4K Followers 1K Following Meat and Metal and ‘murica | High brow food, low brow humor.
MonicaRicci @MonicaRicci
13K Followers 7K Following https://t.co/bDna7ZNlDv🥩 Speaker 🥩 Certified Heroic Mindset & Discipline Coach 🥩 DM for coaching options 🥩 Carnivore 🥩 Certified Butter-phile 🥩
ᴘᴀᴛʀɪᴄᴋ ".. @65pjc
2K Followers 1K Following As a matter of fact, you 𝙖𝙧𝙚 all here to entertain me. 𝘿𝙖𝙣𝙘𝙚, 𝙥𝙪𝙥𝙥𝙚𝙩𝙨! 𝘿𝙖𝙣𝙘𝙚! (DMs open.) https://t.co/YKcIJF4oMN
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
Ginger @HandyGingerGal
14K Followers 2K Following Tool Babe • Tropical Homesteader • Food Magician • 🇨🇦 Refugee• Sass Queen • Reactions Sidekick• https://t.co/4w4TMoU00h
💯Dr. Steven Horwit.. @DrHorwitz
13K Followers 8K Following #60PlusNatty | Strength & Fitness Coach | Top Ranked Masters Powerlifter | 💯Club💯 | Tweets Not Medical Advice | Candidate Rockwall Precinct Chair 1A
Chris S. Cornell @BiggestComeback
48K Followers 6K Following Weighed 278 lbs. Lost 80. Writer, photog. VP, Digital @WowProduction. Lift & run (26.2) Cancer survivor. 59 yo. #lowcarb #keto Accredited MHP, @TheSMHP
Abominable Rex @Intrepid_Bot
1K Followers 1K Following Husband, father, 🇨🇦🇮🇸 enjoying the Aether. 1980's version of I am Canadian.
Brian Erb @brianerb
528 Followers 3K Following Follower of the Way; Canadian transplant to Texas. Certified Primal Health Coach. Certified Heroic Coach. Lover of BBQ...real BBQ!
Basic Butch aka Mrs G.. @heardfromshane
802 Followers 148 Following married to @fitzgeraldsta. I know why you are here, yes he does eat that many eggs
Cal $ ✪ @conqoers
162 Followers 3K Following Tiktok Wiz | 700M+ organic views generated for clients | Make $10k/month using Tiktok ↓
Nearrtue @NearrtueW4MOqU
1 Followers 341 Following
Jenn Jones @JonesJenn58960
13 Followers 1K Following
VioletThodore @c10dIiVykFPB7
8 Followers 382 Following
Seethaez @seethaez48370
1 Followers 244 Following
Teethouk @teethouk61864
68 Followers 2K Following
FannyMond @PisIR1N10YQgy
2 Followers 358 Following
Nicole @Nicole189460
43 Followers 2K Following
Sethob @Sethob230710
22 Followers 511 Following Nice to meet you. My hobbies are reading, food and sports. I like cats😘 I like to meet new friends while traveling🎉🎉🎉
Stinton Johnson 🇵�.. @JohnsonStinton
909 Followers 2K Following J-E translator. Rice farmer. Trapper-hunter. Anarchist without adjectives. Recovering academic. Disillusioned by humanity but inspired by humans.
Troy Brown @Coachtroybrown
2K Followers 1K Following Online Coach/Personal Trainer/British Champion/ Retired IFBB PRO/DJ
gnm287u5fcd @f3j3npyi9k8
7 Followers 674 Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
Sinyle @Sinyle131865
59 Followers 2K Following
Reesmate @reesmate44907
232 Followers 1K Following I'm new to Twitter accounts so I tried the messaging feature and it's great to meet you.
Sandra Edmonston @EdmonstonSandra
1K Followers 3K Following
HorseMeatIceCream �.. @Toky02
2K Followers 2K Following Often tweets about music, food, people, news. Often not serious. Views and opinions are not my own.
MidnightRaven @OQw8wDdRA5H61
93 Followers 1K Following Dreams are the road to the distance, and persistence is the force of the feet.
Boeridentiteit @WietsJBuys
4K Followers 4K Following *NOW AVAILABLE ON AMAZON* The Creation of the Boer Identity / Die Skepping van die Boeridentiteit. https://t.co/RF2FgmnTdC https://t.co/J58K2HHXV0
Thiwat @Thiwat153612
141 Followers 2K Following
VirginiaWilson @QC2fN4vR2dU0e
1 Followers 69 Following
Helen 🍭 @Helen__C45
6 Followers 475 Following Ехсiting, рassionate woman in sеаrch оf a willing pаrtner
Goshawk Trades @goshawk_trades
139 Followers 7K Following Turning Ideas Into Trading Systems | From O to 6+ Algos In 3 Years | Follow For Insights Into Data-Driven Trading And Algorithmic Trading | Not Financial Advice
Yohei from Japan🇯�.. @learning_yohei
12K Followers 10K Following Native 🇯🇵 / Nihongo / Anime / YouTube⬇️
Trix @hythethit53433
123 Followers 1K Following
Elizabeth Valdez @ElizabethV82157
15 Followers 886 Following
Breanna Grindley @BreannaGri89609
70 Followers 3K Following
Anthony (文武両道.. @bunburyoudoujp
185 Followers 442 Following Knuckles of @bunburyoudouuk. イギリス人。格闘技歴24年間以上。居合道四段。Practicing #martialarts & #running in Japan since 2006. 🇯🇵🇬🇧. 文武両道 (bunburyoudou) Substack below:
Anthony (文武両道.. @bunburyoudouuk
2K Followers 1K Following Sword of @bunburyoudoujp. イギリス人。格闘技歴24年間以上。居合道四段。Practicing #martialarts & #running in Japan since 2006. 🇯🇵🇬🇧. 文武両道 (bunburyoudou) Substack below:
Helippes @helippes52350
32 Followers 1K Following
Setoresh @setoresh89415
183 Followers 1K Following
Hayden Giles @HaydenGile68100
138 Followers 3K Following
Betty @farley21betty
396 Followers 3K Following
Beghe @Beghe322197
42 Followers 2K Following
Theobold @Sheper665471
260 Followers 4K Following See the world on the road, and get to know yourself on the way!
Barbara @Barbara49286443
62 Followers 3K Following
Deanna @deanna_harrell2
171 Followers 3K Following
Crystal Lynn @CLynn93792
116 Followers 3K Following
tomoki @Darkm1ner71
40 Followers 3K Following Crypto miner & option seller | Document my entire journey on Twitter | Learn how I am making $1000s every month selling options. DividendExecutive on YT NFA
Elva @elva_bruce_
1K Followers 3K Following
Frasier @Slate131735
8 Followers 385 Following The night is coming, I'll be waiting for you on the air. https://t.co/d3c3MhVN8j
Shoathet @shoathet53342
156 Followers 1K Following
Stayker @Stayker327293
181 Followers 1K Following
Naysmought @naysmought49790
120 Followers 681 Following
Alberta @slaughenhouptal
167 Followers 3K Following
Yabai Algorhythm @YabaiKeikai
3K Followers 2K Following Captain of the YS Yabai. God willing neither planned social collapse nor engineered pandemic may stop my voyage across the Pacific. #MIDZY
Judy @judy83reese
150 Followers 3K Following
Markos.a.k.a #DadBeas.. @Markos81a
5K Followers 1K Following Father of 3 ,Fitness and health enthusiast. Veteran. Former soldier and proud supporter of those fighting #ptsd
Jason | Chuck Roast A.. @fancypirate8
4K Followers 1K Following Meat and Metal and ‘murica | High brow food, low brow humor.
MonicaRicci @MonicaRicci
13K Followers 7K Following https://t.co/bDna7ZNlDv🥩 Speaker 🥩 Certified Heroic Mindset & Discipline Coach 🥩 DM for coaching options 🥩 Carnivore 🥩 Certified Butter-phile 🥩
ᴘᴀᴛʀɪᴄᴋ ".. @65pjc
2K Followers 1K Following As a matter of fact, you 𝙖𝙧𝙚 all here to entertain me. 𝘿𝙖𝙣𝙘𝙚, 𝙥𝙪𝙥𝙥𝙚𝙩𝙨! 𝘿𝙖𝙣𝙘𝙚! (DMs open.) https://t.co/YKcIJF4oMN
The @ngdpc1
23K Followers 530 Following Freedom and medicine. One is more important than the other. 🇺🇸
JT | Jerry Teixeira @jerryteixeira
74K Followers 2K Following Health and Fitness minimalist. Follow me to build a strong, healthy body WITHOUT the gym. Join my free newsletter (10K+ subscribers)⬇️
Chef Andrew Gruel @ChefGruel
221K Followers 6K Following Family | Sandwiches | Restaurant Owner 🍕 🇺🇸 - TV Host | Fmr. Judge on Food Network | Co-Host SoCal Restaurant Show | @calicofishhouse
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
Ginger @HandyGingerGal
14K Followers 2K Following Tool Babe • Tropical Homesteader • Food Magician • 🇨🇦 Refugee• Sass Queen • Reactions Sidekick• https://t.co/4w4TMoU00h
Kiel @___Kiel___
5K Followers 580 Following I will help you become a great father & raise children other people will want to be around.
Rob - Fat Loss for Bu.. @Rob_FitLegacy
119K Followers 471 Following I transform tired, busy, overweight dads into lean & energised champions for their families without cancelling family pizza night.
Noble Brown🗡 @Sociopathlete
11K Followers 894 Following #SuccessfulBarbarian|Author|Writer|Professor Join my e-mail list ↓
Clay Staggs @claystaggs
2K Followers 692 Following Christian, Tax Lawyer, and Political Junkie trying to get in shape.
Valerie, RD, MPH @RDValerie
34K Followers 490 Following Dietitian. Straight-forward, ≠ support mainstream info. Posts not limited to nutrition. Pro animal foods. Not medical advice. Humour. Spirituality. Tip Jar 👇❤
Alex Feinberg, Calori.. @alexfeinberg1
59K Followers 946 Following I design custom lifestyles for affluent men who need more than 24 hours in their day to get everything done. eBooks & social links 👉 https://t.co/S3YL5pWcTO
Rory Sutherland @rorysutherland
119K Followers 10K Following Vice Chairman, Ogilvy Group The Spectator's Wiki Man.
井上尚弥 Naoya In.. @naoyainoue_410
730K Followers 48 Following
Unpacking Japan Podca.. @unpacking_japan
491 Followers 316 Following Unpacking Japan is a podcast that takes you behind the scenes of life in Japan every Saturday. Do you have a story to share? DM us! Produced by ZenGroup
NicolasPicolas🇦�.. @BudoNick
511 Followers 683 Following Sometimes serious Sometimes not Music, food, Japanese culture, martial arts, gardening Nihongo jouzu!
Laocoon of Troy @LaocoonofTroy
46K Followers 2K Following Condemned prophet. Autodidact. Oxford comma user. Tachypsychia practitioner. Devoted, but very poor Catholic.
TMD @tokyomodec
299 Followers 418 Following Youtuber : Tokyomodeldetective instagram: Tokyophotodetective / Superpotatochip
Aussie In Japan @Bakksisback
790 Followers 2K Following Former High-Performance Head Coach, Japan Sport Institute / Former Manager & Head Coach Australian Governing Sporting Body.
Alisa Varney @AlisaVarney
784 Followers 279 Following Gardening is my grand obsession. Creating an 8-acre garden for beauty, pollinators and other wildlife. Sometimes I’ll paint.
Theo Jordan @Theo_TJ_Jordan
41K Followers 4K Following Some people seek the truth; others find comfort within the lies. dude/dad "Theo comes in hot, but he's good people." -@jstevewhite https://t.co/MeGdvuQOxv
Marcel @MarcelD505
1K Followers 70 Following - Cat lover - AKA ProgrammeerMeneer - Web, App and WebApp developer - Just doing some dumb shit as always - Studying IT at Hanze University of Applied Sciences
Paul Saladino, MD @paulsaladinomd
224K Followers 264 Following Founder of @heartandsoilHQ and @eatlineage. Chief Radical Officer (CRO) of #theremembering. Lover of wild places. Eater of a #animalbased diet
Hamza Khalid @Whizz_ai
15K Followers 242 Following AI Soloprenuer ➔ Helping Business to Grow Faster| • Sharing Insights ➔ On AI, Tech, Business Strategies, and Digital Products| 📩 Inquiries
Stephane Maarek 👨�.. @StephaneMaarek
20K Followers 82 Following @Udemy instructor, @getconduktor founder, @awscloud geek, @apachekafka evangelist, explorer of new technologies
Japan Trail Cam @japantrailcam
4K Followers 924 Following I set up trail cams in Japan to observe wildlife. Follow for animal videos and pics! Retweets appreciated! Check out my Patreon & help support JTC
Liv Sage @sage_liv
17K Followers 277 Following A Small Poem | Seattle based | Fine Art Portrait Model & Photographer | https://t.co/ZKCs9lJuj8
Nina Paley @ninapaley
19K Followers 1K Following Animator, artist, scapegoat, ROWLING-LEVEL TERF. Co-host https://t.co/mGhUG6FEPQ. https://t.co/gpLTjNuiJX GENDER WARS cards & more at https://t.co/XXwuWCqYe6
Lance Legion @LancesLegion
6K Followers 647 Following Honor, Courage, Excellence. STRATOKRATOR. Military Publisher (https://t.co/GuEy7qxhR0). THE FUTURE BELONGS TO US! ཀི་ཀི་བསོ་བསོ་ལྷ་མྱལ་ལོ།
Stinton Johnson 🇵�.. @JohnsonStinton
909 Followers 2K Following J-E translator. Rice farmer. Trapper-hunter. Anarchist without adjectives. Recovering academic. Disillusioned by humanity but inspired by humans.
Josh Bryant @joshstrength
22K Followers 314 Following Coach, speaker and best-selling author, Josh Bryant
CapCor @JaKaJeeM
151 Followers 192 Following
Shawn Ryan @ShawnRyan762
165K Followers 665 Following Former Navy SEAL/CIA Contractor Host of @shawnryanshow 2 Million YouTube Subs
Coach Benjamin Yeezus @BenjaminYeezus
3K Followers 2K Following Online Coach. Level 5 Certified Nutritionist. #YeezusCrew I teach you nutrition to get lean & build muscle |💯 club
Coach Louis @OswaldPer4mance
1K Followers 1K Following 👋 Louis Oswald, Sport Science BSc 🏋️ Personal Trainer 💻 Online Strength Coach ⚔️ God Killer Method Writer 🏉🏈💪 Contact/Combat Sport Specialist
Bishal Nandi @LearnWithBishal
64K Followers 292 Following AI-driven Tomorrow 🚀 | Growth Marketer - I help companies leverage AI tools, optimize their marketing & drive revenue growth | DM for collabs | *180k+ LinkedIn
Nina Teicholz, PhD @bigfatsurprise
161K Followers 2K Following Science journalist, Ph.D. in nutrition, author of The Big Fat Surprise, advocate for nutrition policy based on rigorous science, mom.
DataScienceWeekly @DataSciNews
34K Followers 213 Following An in-depth look at the world of Data Science. Sign up for our free weekly newsletter featuring curated news, articles and jobs related to Data Science...
Kaggle @kaggle
285K Followers 278 Following The world's largest community of data scientists. Join us to compete, collaborate, learn, and share your work.
KDnuggets @kdnuggets
219K Followers 376 Following Data Science • Machine Learning • AI • Analytics • Founded by Gregory Piatetsky-Shapiro • Edited by @mattmayo13 • KD stands for Knowledge Discovery
ToyamaMark @Markbh13
171 Followers 176 Following a sometimes cycling enthusiast, avid board gamer, lucky husband & dad, caffeinated solopreneur.
HorseMeatIceCream �.. @Toky02
2K Followers 2K Following Often tweets about music, food, people, news. Often not serious. Views and opinions are not my own.
Mike the Warthog @thyphoidjack
5K Followers 621 Following Former SA Navy (E1 - O5) i also talk a lot of smack for someone who falls over while putting their underwear on
David Boxenhorn @davidboxenhorn
8K Followers 799 Following
Mike Posner @MikePosner
617K Followers 2 Following Grammy-nominated artist🏆 Walked Across America🚶🏼♂️Summited Mt. Everest🏔
Total @s_total_s2
4K Followers 2K Following
PMAN - www.americanpa.. @PMAP1776
965 Followers 506 Following You know who it is. https://t.co/JaxYoZ1iuo GET TRAINING https://t.co/Ca4Mb8Di5t
Niall Harbison @NiallHarbison
286K Followers 1K Following On a mission to save 10,000 dogs a month. Living in Thailand. Read more about the dogs and help out on the link below
𝙷𝚒𝚌𝚔𝚖�.. @shagbark_hick
26K Followers 728 Following 𝐀𝐝𝐢𝐫𝐨𝐧𝐝𝐚𝐜𝐤𝐞𝐫, 𝐛𝐨𝐨𝐧𝐝𝐨𝐜𝐤 𝐠𝐞𝐨𝐠𝐫𝐚𝐩𝐡𝐞𝐫, 𝐢𝐧𝐜𝐨𝐫𝐫𝐢𝐠𝐢𝐛𝐥𝐞 𝐯𝐚𝐠𝐚𝐛𝐨𝐧𝐝. Writing at https://t.co/9HfOJjRNNw
Boeridentiteit @WietsJBuys
4K Followers 4K Following *NOW AVAILABLE ON AMAZON* The Creation of the Boer Identity / Die Skepping van die Boeridentiteit. https://t.co/RF2FgmnTdC https://t.co/J58K2HHXV0
LLM Security @llm_sec
8K Followers 298 Following Research, papers, jobs, and news on large language model security. Got something relevant? DM / tag @llm_sec
⛩ネオンスカイ.. @neon_sky_2023
679 Followers 695 Following EN/JP: 欧米で計20年生活した結果、日本は欧米よりはるかに良い国だった！しかし日本を敵国とみなす勢力に取り囲まれてる島国なので危機感。変な思想も多過ぎる。旧Twitterで言論弾圧されてからの復帰。言論の自由が大事。ロボ好き。NYU masters grad. 🇯🇵日本を強く豊かに！🇹🇼台湾も！
PATRICIA RAINEY📊 @SaRainey
45K Followers 19K Following MENTORSHIP - #BTC Holder | Author📚 | 14+ yrs Full Time Trader| Helping Struggling Traders Become Profitable Technical Analysis📉
pedma @pedma7
38K Followers 263 Following Sharing Systematic Trading Strategies Research | Building a one-person multi-strategy trading business I Systematic momentum trader | Not Financial Advice
nathanculley.eth @nathan_culley
1K Followers 914 Following Can't carry the ring for you, but can carry you. FF/paramedic
Yohei from Japan🇯�.. @learning_yohei
12K Followers 10K Following Native 🇯🇵 / Nihongo / Anime / YouTube⬇️
Guido van Rossum @gvanrossum
291K Followers 494 Following Python's BDFL-emeritus, Distinguished Engineer at Microsoft, Computer History Fellow, fully vaccinated. Opinions are my own. He/him.
Toan Truong @LearningToan
23K Followers 255 Following I finished school at 16 & bachelor at 18. I share my journey to help people become lifelong learners. Homeschooler. Building @GeniusGTX, @cajunkoi.
Chris Langan @RealChrisLangan
67K Followers 29 Following Absolute Truth on tap 24/7/365 CTMU Videos: https://t.co/BunvEb1elD https://t.co/yaBMHRyMs0 https://t.co/V1KBwbIHyE https://t.co/BVOcGkT5bd
Excellent paper by my former grad student @Nathan_Serrano connecting the dots between MUSCLE health, metabolism, & body composition. Too few Type I fibers often = issues w/ protein synthesis, mitochondria, glucose, heart disease, body fat, etc. pubmed.ncbi.nlm.nih.gov/37877797/
Dietary Fat and Carbohydrates Differentially Alter Insulin Sensitivity During Caloric Restriction Liver fat decreased by 30% after only 48 hours on a low carb diet at <50 g/d carbs, but only 9% on low fat diet Decrease in liver fat similar in both diets after 7% weight loss.
When bananas ripen, their stems release ethylene gas, and when it spreads to the rest of the fruit, it will quickly cause the fruit to rot. That's why the plastic wrap around the stem keeps the ethylene gas contained so the bananas stay safe.
Body iron stores and risk of carotid atherosclerosis Huge difference in rates with high vs low ferritin You can do something about this: donate blood.
Forget the bearded lady and the Bosu ball! Functional training isn't about bizarre quasi-strength moves at Dr. Bushwacker's circus; it's about exercises that seamlessly translate into everyday life. Let's face it: there's nothing more functional than picking up heavy shit and…
I haven’t found too many places I’d rather have my first cup of coffee than by the pond in my backyard.
I haven’t found too many places I’d rather have my first cup of coffee than by the creek in my backyard. Always find your peaceful moment before the chaos of the day takes over 🙏 Keep this going…….
Hard to explain how hard this stuff hit back in '90 or so. The sound, the lyrics, the whole thing--we had never heard something like this before. In one blast, the hair metal bands of the 80s were made not just irrelevant, but almost laughable.
Just when I thought I’d discovered peak mental illness someone manages to top it. Totally unhinged. 🤣
@bunburyoudouuk @XxKNIGHT742xX Better to be a loony, then, over a man who isn't a rapist yet is obsessed with proclaiming he is not a rapist while refusing to help women against rapists.
There are many things in life that are not your fault. But they are your responsibility. Sometimes the cards are good. Sometimes they’re not so good. I grew up with exercise induced asthma. Sustained effort would just cause my airways to close. That wasn’t my fault but it was…
Fish & chips tonight.
This.
This is the final week of my 9th class in my doctorate program One more paper to submit I only have four more classes before my doctoral research project begins Going back to school after 20 years has been hard But I'm reminded "Comfort is a cage. Do hard things." @HynesDm
This is the final week of my 9th class in my doctorate program One more paper to submit I only have four more classes before my doctoral research project begins Going back to school after 20 years has been hard But I'm reminded "Comfort is a cage. Do hard things." @HynesDm
Minimize the energy expenditure to tread / stand in water. [📹 ziadolphin]
The Next Chapter for @TheNotoriousMMA - can it be his Greatest? #BINK This Tangent is Brought to You by @betwaycanada. True Innovators are always learning and levelling up, even we’re not watching. Enjoy the Hostilities My Friends. Canada only, 19+ Please bet responsibly.…
I'll take it... 322 x 4 @marekhealth @dookiebutter100 @100club100 @SmithyFitnessTo @AFaigenbaum @JoseAntonioPhD youtu.be/9LSnumMsdgw?si…
😂
Kettlebell enthusiasts: can someone explain why it's better to do this with a kettlebell than a dumbell?
An important reminder: Take care as you construct an online persona. There may well come a day when you are expected to be that person in real Life.
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