Mike Morrison @_MikeMorrison_

Comic book enthusiast, occasional blogger, carb eater, trainer/coach Atlanta, GA Joined October 2013

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Mike Morrison @_MikeMorrison_

4 years ago

The vast majority of injuries in individuals just returning to exercise come from trying to do too much too soon after doing too little for too long.

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Mike Morrison @_MikeMorrison_

4 years ago

Myth: Soreness is a good indicator of a quality workout. Fact: Sometimes you wake up sore from sleeping on the couch weird.

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Myth: People that do steroids are bad people. Fact: People that LIE about using steroids and then use their steroid-assisted results as proof of concept to sell you a steroid-free product are bad people.

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Mike Morrison @_MikeMorrison_

4 years ago

Myth: Muscle Confusion is a legitimate method to increase size and strength. Fact: You can't confuse muscles. They don't have brains.

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Mike Morrison @_MikeMorrison_

4 years ago

As personal trainers/coaches, we don't "get" clients results. We don't make them healthier, stronger, faster, leaner. The trainer is a flashlight in a dark room. It is up to the client to find what they're looking for.

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Mike Morrison @_MikeMorrison_

4 years ago

What matters is whether your habits are putting you on the path to success. You should be far more concerned with your current trajectory than your current results.” Forget about goals. Focus on systems. What systems are you putting in place to be successful?

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Mike Morrison @_MikeMorrison_

4 years ago

In his book ‘Atomic Habits’, James Clear discusses the Aggregation of Marginal Gains. He says, “Success is the product of daily habits, not once in a lifetime transformations. That said, it doesn’t matter how successful or unsuccessful you are right now.

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Mike Morrison @_MikeMorrison_

4 years ago

At the end of the day, a personal trainer without advanced education in nutrition and dietetics should not be taking complete control of your nutrition or diet. Full stop.

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Mike Morrison @_MikeMorrison_

4 years ago

Basic education on food choices, nutrient density, and healthy substitutions? Yes. Sharing of healthy recipes they themselves enjoy? Sure. Information on calories, macros, and measuring caloric intake vs expenditure? Absolutely. Anything beyond that? No. No. No.

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Mike Morrison @_MikeMorrison_

4 years ago

REGARDING NUTRITION: WHAT A TRAINER CAN DO: Give you basic information and general advice “If you want to lose weight you need to burn more calories than you eat. Let’s discuss your average daily food choices and see where we might be able to make some substitutions.”

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Mike Morrison @_MikeMorrison_

4 years ago

@Strength4Life I’d love to get in contact with you in regards to buying your username from you. Please reach out when you see this

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Mike Morrison @_MikeMorrison_

4 years ago

Everything, absolutely everything, in your life becomes easier when you are stronger.

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Mike Morrison @_MikeMorrison_

8 years ago

December 22, 1986 #1 in the Box Office: ‘The Golden Child’ - $7,877,000

The Dad @thedad

8 years ago

Forget astrology. The tagline of the #1 movie at the box office the day you were born, that determines your fate from now on

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Mike Morrison @_MikeMorrison_

8 years ago

@DevinDCNN It isn't even a contest

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Mike Morrison @_MikeMorrison_

8 years ago

Movie pitch: An out of shape half-man, half-vampire must train like never before after he's entered into the Boston Marathon as a prank. Working Title: Blade Runner

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Mike Morrison @_MikeMorrison_

8 years ago

TRX Reverse Fly Eccentrics: I've incorporated these into my warm ups/workouts recently as a means to try and rehab my shoulders, but they are also great as a tool for building strength… instagram.com/p/BmTRWp5laDu/…