Brian C @Bricep_curl

Calisthenics | Future Ninja Warrior | Here to share my fitness knowledge and help others grow!👊 linktr.ee/supersaiyan_b Joined June 2020

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Brian C @Bricep_curl

2 years ago

What would you rather with a busy routine?👇

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Brian C @Bricep_curl

2 years ago

Trying free day passes at different gyms- Part 1: Crunch Fitness💯🤣 My Rating: 8 / 10 Here’s one of my weighted pullup sets with 70 lbs added from the session💪

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Challenge from the end of Ninja Team Practice yesterday💪 If things don’t go your way at 1st, remaining calm and trying again can make all the difference💯 If you’ve ever used a Rolling Thunder before, you have an idea how difficult this one was🤣 Follow along for more🙏

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Brian C @Bricep_curl

2 years ago

Upper Body Line from Ninja Team Practice earlier💯 The forearms were burning a bit after starting the practice with 4, minute long deadhangs before ninja specific training🔥 What did you train today or what are you going to?💪

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Brian C @Bricep_curl

2 years ago

Quick fail from Ninja Team practice earlier👇 This was a fun line I was workshopping for a bit that I was making some good progress on… Just didn’t get my left hand on the ring this attempt🤣 What did you train today or what are you going to?💪

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Brian C @Bricep_curl

2 years ago

Worked on one of my weaknesses a bit today during my Home Workout, And did a few Tucked Planche Holds in addition to my other training👇 What did you train today?💪

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Brian C @Bricep_curl

2 years ago

Ninja Team Practice earlier featured a little added excitement😄👇 What are you training today or what did you train?💪

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Brian C @Bricep_curl

2 years ago

Today’s Ninja Team Practice was the 1st time since my ankle injury that I felt pretty much back to normal on the Warped Wall🙏 We did a set of repeats on the 14ft Wall with full run up, Plus a set of repeats with half the run up (shown)👇 What did y’all train today?💪

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Brian C @Bricep_curl

2 years ago

Another Ninja Team Practice in the books for me today✅ Did you train or take a rest day?💪

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Brian C @Bricep_curl

2 years ago

Back in the Lab today for another Ninja Team Practice👇 Ended up being full body with some warped wall, squats, upper body tech line, & more💯 What did you train today?💪

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Brian C @Bricep_curl

2 years ago

Ninja Team Practice earlier for 2nd day in a row👇 Core Conditioning - 3 rounds: -25 V-Ups -25 Hanging leg raises -25 Hanging knee raises Ninja Specific: -Balance Course Repeats w 10 squat penalty every time we tap ground (ended up doing around 200)🤣 What’d you train today?💪

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Brian C @Bricep_curl

2 years ago

Back at Ninja Team Practice today👇 Conditioning: -Deadhang Pyramid: 1 min 2 min 3 min -Core (totals): 60 Suitecases 260 Bicycles 90 Mountain Climbers Ninja Training: -Obstacle Course Repeats Plus more Ninja & Calisthenics training after practice😄 What’d you train today?💪

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Brian C @Bricep_curl

2 years ago

3rd Place at my 3rd World Ninja League Competition today👇 Which was also my 1st time doing a Tier 1 (harder tier)🙏 Definitely could of done a lot better, But not gonna beat myself up and instead thinking about what I can learn from & do better next time💯

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Brian C @Bricep_curl

2 years ago

Today’s Ninja team Practice👇 Conditioning: -55 Pullups in 5 mins -5 min straight arm plank (did drop a few times) Ninja Warrior Specific: -Balance mini course repeats (seen in vid) -Upper body course repeats Little bit of legs after practice for fun😄 Did you train today?💪

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Brian C @Bricep_curl

2 years ago

Did you get the week started off with a workout?💪 It was another Ninja Team Practice today for me, which included👇 -18 minutes to hit Pull-ups - got 125 reps done total -Ninja specific training - repeats of a short course💯

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Brian C @Bricep_curl

2 years ago

Another solid Ninja Team Practice tonight👇 Here’s a video of a quick balance line I did after our organized training👀 Happy I’m able to do this again now that my ankles feeling a lot better🙏 Did you workout today?💪