Biohacking Life @LifeBiohacking

Ordinary 39yr old guy. Spends too much time working, not enough time working out. Diet ok but has one too many drinks. Decides to biohack to a better life Hong Kong Joined January 2020

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Biohacking Life @LifeBiohacking

5 years ago

NAC and resveratrol prescribed by my doctor. Really good to see modern medicine adopting the science of longevity. #biohacking #longevity

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Biohacking Life @LifeBiohacking

5 years ago

Really like this list. Wish I could crack the 8 hours sleep but though. Kids not helping with that!

Oliver Anwar @theoliveranwar

5 years ago

Really like this list. Wish I could crack the 8 hours sleep but though. Kids not helping with that!

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Biohacking Life @LifeBiohacking

5 years ago

Great effort

Jacob Edward @JacobEdwardInc

5 years ago

Great effort

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Biohacking Life @LifeBiohacking

5 years ago

Couldn’t agree more

SeizureSalad 🧠 @SeizureSalad314

5 years ago

Couldn’t agree more

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Excess aminos are deaminated and the carbon skeletons are broken down to either pyruvate (half a glucose) or acetate (a teensy bit of fat). You still benefit from eating protein: higher satiety and thermic effect, more associated micronutrients, and a better incretin profile. 👊🏽

San Franchrisco @SkyZer0_

5 years ago

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Biohacking Life @LifeBiohacking

5 years ago

Well said

P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150

5 years ago

Well said

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Dr. Jay Wrigley @hormonedietdoc

5 years ago

Eating a low carb, high protein diet w/ Intermittent fasting or time restricted feeding promotes Mitochondrial health & prevents disease. Take care of your Mitochondria & you will be leaner, less inflamed & with a more abundance of energy. #mitochondria #keto

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David Sinclair @davidasinclair

5 years ago

Alpha-ketoglutarate (AKG) is a chemical used by the cell to make amino acids, energy & reverse the "DNA methylation" clock. Feeding 18-month old female mice AKG reduced hair greying, frailty & extended median lifespan 10-16% 💪 Worked less well on boys 😒 tinyurl.com/y6qpyrtu

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Biohacking Life @LifeBiohacking

5 years ago

Morning hike/run in the sun today before work. Listened to @PeterAttiaMD and Matthew Walker @sleepdiplomat discuss all things sleep. podcasts.apple.com/hk/podcast/the… Now home to check my genetic pre-disposition to sleep and my chronotype. Well worth a listen. #bodyhacking #health #sleep

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Biohacking Life @LifeBiohacking

5 years ago

Intermittent fasting with at least a 14 hour no food window overnight works well for me. Need that black coffee in the morning to keep hunger in check though. #IntermittentFasting #bodyhacking

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Biohacking Life @LifeBiohacking

5 years ago

Chicken skin...good to eat or should be avoided? Have a feeling I know what the carnivores will say. #health #biohacking

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Biohacking Life @LifeBiohacking

5 years ago

Great title

KetoMorphosis @KMorphosis

5 years ago

Great title

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Biohacking Life @LifeBiohacking

5 years ago

Anyone got any thoughts/research on supplementing with fish oil? #fishoil #supplements #bodyhack

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Biohacking Life @LifeBiohacking

6 years ago

It’s arrived. Looking forward to diving into all things ageing with @davidasinclair

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David Sinclair @davidasinclair

6 years ago

I’ve been asked why we didn’t give yeast cells NAD to boost their lifespan. We tried that. Didn’t work. Probably didn’t get in. We needed to boost synthesis of NAD precursors, which, it turned out, is also how low aminos & caloric restriction slow aging nature.com/articles/natur…

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Biohacking Life @LifeBiohacking

6 years ago

otandp.com/blog/wuhan-vir…

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David Sinclair @davidasinclair

6 years ago

Another study indicating that we probably should be eating more stressed out plants to trigger #xenohormesis, the plant-based activation of our body’s defenses against diseases & aging. phys.org/news/2020-01-w… #healthy #healthyFood #freakedoutfood #lifespanbook

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Biohacking Life @LifeBiohacking

6 years ago

Very interesting

Ben Greenfield @bengreenfield

6 years ago

Very interesting

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The Fasting Blog @thefastingblog

6 years ago

#Fasting can improve the body’s ability to use the hormone insulin to transform sugars into energy, a process that can help reduce blood sugar and prevent #diabetes. #IntermittentFasting reuters.com/article/us-hea…

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Mikhail V. Blagosklonny, MD PhD Professor Oncology @Blagosklonny

6 years ago

Thinking about #coronavirus outbreak. Viruses depend on #mTOR and can be cleared by #autophagy. For example, rapamycin (mTOR inhibitor and activator of autophagy) dramatically inhibits replication of the 1918 flu virus, the deadliest flu virus in history ncbi.nlm.nih.gov/pubmed/29866590