David Saenger, MD, FACC @saenger_david
Cardiologist and ultra runner. 40 ultra finishes, 2 x Sub-24 hour 100 mile, 6 x WSER qualifier, Father of 3, intermittent fasting and low carb advocate Oregon, USA Joined January 2015-
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📌 #Stat101: Calling trials as "positive" or "negative" based on p-value <0.05 is an abuse👇 ✅The smaller the "P", the stronger the evidence against the null hypothesis. 🛑Always report actual p-value (0.004) not (<0.05). 🛑P-value of 0.04 & 0.0001 are not the same 🛑Always…
Sad to report that a very physically active 66 year old patient with negative nuclear 2 years ago, taken off statin with 'clean bill of health', just passed away of SCD/MI with severe 3 VD. Wife had to do CPR. Wrong test, wrong answer. Need more CAC testing in asymptomatic pts
Just finished the McKenzie River Trail 50k race! Beautiful trail. A little slower this year with the heat. 5:48, which was 52nd out of 107 male finishers. Decent for an older runner.
I’m a free speech absolutist english.elpais.com/international/…
Who is your Twitter twin? 👯 @saenger_david = @jerryteixeira saenger_david and jerryteixeira are Twitter twins! #twitterTwin #toasteed toasteed.com/dk4mr1/p9jxnuwf
One more reflection on my 50k yesterday. 5 minutes faster than same race in 2019. And no falls this time. Only change is higher protein diet and regular strength training.
Just finished Hagg Lake 50k! Classic Oregon winter trail race. 5:41, which was about middle of the pack. Famously a muddy mess. Less so this year.
What is this? Myxoma versus vegetation. + blood cultures. #Cardiology #echo #echofirst
I am 14.2% Goth, 18.3% Jock, placing me in the Normie category: idrlabs.com/jock-nerd-prep… via @idr_labs. Fun.
Today's LCMD Podcast episode is a great conversation @DoctorTro had with @saenger_david, an ultramarathon runner who is double board certified in internal medicine & cardiology. Dr. Saenger is also a proponent of the low-carb way of eating. lowcarbmd.com/episode-260-dr…
Yesterday finished Bandera 100k! 15:33, slower than last time (2020), but still a WS qualifier and 10/35 in my division. Great race in challenging conditions with a lot of humidity and heat.
Just finished Cape Mountain 50k in the Coast Range near Florence. 6000 feet of climbing. Beautiful trails! Time was 6:55, slower than last year but 3rd in my age group.
Wait Mr Renewable resources/Solar panel/Electic car guy @elonmusk wants us to vote for the party that DENIES climate change & wants more coal and gas?! I’m truly confused.
Just finished Hell of the Northwest trail marathon at Alsea Falls state park! 4000 feet of climbing. Grateful for the clean air now. Came in 2nd, which is less impressive than it sounds since there were only 5 entrants!
Runners: what AQI number is too high to run? Relevant question now with smoky air.
The UnRedacted (Jihad Rehab) gofund.me/b59d1cdf
DoctorTro @DoctorTro
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80K Followers 2K Following “You're just a human being, my dear, sweet child.” — my mama • UNFOLLOW author 📚 • https://t.co/EOTYCuVt2LKeith Siau @drkeithsiau
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15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.The field is set for @wser in 9 short weeks and it’s hard to bet against @walmsleyruns and @KatieSchide at this point. Anyone out there disagree? #SeeYouAtStates
Patient: “I’m fine but my wife made me come in.” Triage Nurse: “Sir, where are your fingers?”
I don’t care what anyone says, “I feel fine but my wife made me come in” has a positive predictive value for something being really fucking wrong that approaches 100%
@DGlaucomflecken I love that the eyelashes are there for reference - insane work! How does one remove those??
@saenger_david Haha true. After 100 the pain is so bad you can't sleep anyways haha.
@UltraRunner26 50 milers!! They are a challenge, and right when things start to suck, it’s over! 🤣
@UncleYemen I like the Gu Roctane gels a lot. About $2 a pop which isn’t too bad. They taste good too.
I bought this Gu soft flask to try for fueling on runs. It holds up to 5 gels. But it sucks. It’s hard to get the gel out and unless there’s a lot inside, it’s hard to consume. I’ll stick to tearing off the tops of the individual gels and eating them that way. Much easier.
@NaokiThukishima @ecgandrhythmRoe 先生、このような嬉しいお言葉、有り難うございます🙇🙇🙇 ちなみに、大動脈弁 冠尖起源と右室流出路 中隔起源のPVCは、隣同士のため似たような波形となり、鑑別に難渋する場合があると思いますが…、…
@ecgotaku @ecgandrhythmRoe さすが!! オタクの真骨頂です🥰 Excellent!! Dr. Tomo is a typical EKG Otaku( geek)!
Last week, I was hit by a car while biking. It made a left turn into my path, launching me 100ft into a fence. It's a miracle that a severe concussion, some broken bones, and lacerations seem to be the worst of it. Reflections from a near death experience: podcasts.apple.com/us/podcast/201…
Foodie Twitter. Weird question; I'm searching for BALL-SHAPED foods from many cuisines. Everything from Onigiri rice balls to Puri (the bread sometimes puffs up so much its a ball) to bonbons, boules, anything. What am I not thinking of? Please don't be dirty. I believe in you.
Just had an insurance company decline rosuvastatin and state the patient has to try a different statin first. Another example of an insurance company pointlessly getting in the way of patient care.
I’m going to have a 1 year old in less than 2 weeks. Wtf man. 🥲
👉You will never know if you can do an Ultra Marathon until you just do it. We only live once, don't let fear keep you from trying.
One thing that’s always worked well for me as a runner: A LONG warmup. Before my 10k race yesterday I ran 4 miles, did some drills, and ran a few hard strides. About 45 minutes in total. I don’t want any “shock” to my body when the starting gun goes off.
Unpopular opinion: I like the years when there are no finishers better.