PHYSI:FIX @physi_fix

The injury rate for footballers so far this season has been HIGH. In the #premierleague there is over 100 players being sidelined due to injury this game week Why? Lack of recovery Back to back games Longer match times (~95-100 mins) Limited off season break More games

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PHYSI:FIX @physi_fix

3 years ago

Guests on podcasts can literally say anything to gain clout and people will believe. The study she’s referring to did not report any increase in bicep muscle mass. If only it were that easy to gain muscle mass without having to lift any weight

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PHYSI:FIX @physi_fix

3 years ago

@StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings. Untrained subjects gained strength over a 12 week period in their fingers 😂😂 Nothing to do with muscle mass and biceps

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PHYSI:FIX @physi_fix

3 years ago

@johnineson @StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings. From memory, subjects gained strength over a 12 week period in their fingers 😂😂 It takes months of hard training and good diet for these results

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PHYSI:FIX @physi_fix

3 years ago

@koushikphysio @StevenBartlett @TaraSwart She’s referring to a study from 2004 and she’s completely misrepresenting the findings. It’s laughable to think we can increase muscle mass by 13% in 2 weeks by thinking about it. It takes months of hard training and good diet for these results

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PHYSI:FIX @physi_fix

3 years ago

With tendon injuries Tendon damage will be insidious so the damage will be occurring without any symptoms. Once we start feeling pain then the injury is well established and a specific rehab plan must be followed

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PHYSI:FIX @physi_fix

3 years ago

@jake_tuura A lot of the time tendon injuries will be insidious so the damage will be occurring without any symptoms. Once we start feeling pain then the injury is well established

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PHYSI:FIX @physi_fix

3 years ago

@theoliveranwar Variety is the spice of life

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PHYSI:FIX @physi_fix

3 years ago

@StevenBartlett @MrJamesNestor When anybody speaks in absolutes you know they’re trying to sell something

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PHYSI:FIX @physi_fix

3 years ago

@lawrencekingyo By dedicating his life to live longer, he’s forgotten how to live

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PHYSI:FIX @physi_fix

3 years ago

@Rob_NBF Of course, it’s Monday. Start the week right and the rest of it will be easy

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Ryan Holiday @RyanHoliday

3 years ago

Practice the law of action, not attraction.

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Herculean Strength Quotes @HerculeanFit247

4 years ago

Remember, there's no one-size-fits-all approach. Customize your training and nutrition to your unique needs.

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Sam Krapf @sam_gzstrength

3 years ago

Young skinny bro bulking hacks - giant bowls of meaty pasta - olive oil on everything - full fat dairy - fatty meats - power shakes - rice cooker on at all times - chocolate milk - 1000 calories before 9:00am

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Steve Magness @stevemagness

3 years ago

Exercise is medicine. New study finds: Running EASY for 45 minutes, 2-3 days a week for 16 weeks had similar effectiveness on mental health as anti-depressants. Get outside and get going: sciencedirect.com/science/articl…