The Fasting Method @FastingMethod
Intermittent Fasting Community | Developed by @drjasonfung & @meganjramos | Clinically proved to help people lose weight and reverse type 2 diabetes thefastingmethod.com Toronto, Ontario Joined March 2014-
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Don’t miss this opportunity to gain clarity, confidence, and actionable strategies to master your maintenance phase! Secure your spot now, and get ready to continue your health journey with expert guidance. Learn more: ow.ly/MyMx50U7TSB
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What’s one myth about fasting you’ve heard? 🧐❌ Answer: some people say fasting makes you lose muscle, but that’s not necessarily true! What’s the biggest myth you’ve come across? Share your thoughts! 💬👇 #FastingFacts #MythBusters @drjasonfung
Did you know? Including a variety of colorful vegetables in your meals can provide essential vitamins and minerals needed for optimal health. @drjasonfung #IntermittentFasting #HealthTips
🍪 Is snacking the cardinal sin of weight loss? Jason Fung explains why it could be holding you back! 🚫 ✨ Learn how to break the habit and see better results. 👉 Watch here: youtube.com/watch?v=_xgEG6… #WeightLoss #Snacking @drjasonfung
Would you recommend intermittent fasting to a friend? Why or why not? 💬🤔 Answer: I’d definitely recommend it for the mental clarity alone! But it’s not for everyone. Would you suggest fasting to a friend? Let’s chat! @drjasonfung #FastingDebate #HealthyHabits
What's your favorite healthy snack after fasting? 🥑🍓 Answer: I love breaking my fast with a fresh smoothie bowl! What’s your go-to snack after fasting? Share below! 👇 @drjasonfung #FastingSnacks #healthychoices
Ice cream, with its sugar and fat, isn’t ideal for fasting. What’s your favorite healthy frozen treat? @drjasonfung #FastingMistakes #HealthyEating #AvoidIceCream
How do you handle social situations while fasting?🍽️ Answer: It’s tricky sometimes! I often just enjoy the company without the food. How do you manage? Let’s exchange ideas! 👇 @drjasonfung #SocialFasting #FastingLife
What’s the weirdest thing you’ve craved while fasting? 😋🍕 Answer: One time, I couldn’t stop thinking about pancakes during my fast! What about you? Let’s share our weirdest cravings! 😂👇 @drjasonfung #FastingCravings #FastingCommunity
Do you think fasting is more mental or physical? 💭💪 Answer: I believe fasting is 80% mental and 20% physical. What’s your take? Drop a comment with your thoughts! 💬 @drjasonfung #MindOverMatter #FastingJourney
What’s your secret to overcoming hunger pangs during a fast? 🤐🍴 Answer: For me, sipping water or herbal tea helps a lot, but I’m always open to new tricks! What’s your secret weapon against hunger? Let’s share tips! 💡👇 @drjasonfung #FastingHacks #HealthyLiving
Have you noticed any mental benefits from fasting?🧠 Answer: For me, fasting clears my mind and boosts my focus. How has it impacted your mental well-being? I’d love to hear your experiences! 💡 @drjasonfung #FastingFocus #MindAndBody
Do you combine fasting with any other health habits, like keto or exercise? 🏋️🍴 Answer: Pairing intermittent fasting with keto has been a game-changer for me! How do you optimize your fasting? Let’s share tips! 💬 @drjasonfung #FastingAndFitness #KetoAndFasting
✨ Save $60 off your first year in the TFM Community—total savings of $241! Join now for exclusive resources and support. Link in description! 👇 What’s your first goal?
🚨 New Blog Post Alert! 🚨 Did you know obesity can increase the risk of cancer? 🎗️Learn more in Dr. Jason Fung's latest post, "Obesity Increases Cancer Risk," on Medium. @drjasonfung 🔗 Read: drjasonfung.medium.com/obesity-and-ca… What steps are you taking to maintain a healthy lifestyle?
What’s your favorite intermittent fasting method? 16/8? 5:2? Let’s compare notes! 📅 Answer: I’ve been doing 16/8, and it works great for me! What about you? Drop your fasting style and why it works! 👇 @drjasonfung #FastingCommunity #IntermittentFasting
Ever had a breakthrough moment during a fast? 🔥💡 Answer: Fasting brings clarity, focus, and sometimes even a “lightbulb” moment! What was yours? Let’s share our experiences! 🧠💭 @drjasonfung #FastingBenefits #MentalClarity
🚨 IMPORTANT 🚨 My x.com/drjasonfung account was hacked this morning. It should be secured now, but please ignore any unusual posts from me. Please share to help spread the word. Thank you for your support! 🙏 @drjasonfung #AccountSecurity #JasonFung
How do you stay hydrated while fasting? 💧 Answer: I stick to water, herbal teas, and sometimes black coffee. What’s your hydration hack during fasting? Let’s swap ideas! 💦 @drjasonfung #FastingTips #Hydration
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My YouTube channel has been banned after getting my Google account hacked this morning. I am trying to get it back up with the support team at YouTube
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